Description
Medjool dates are known as the king of dates thanks to their impressive size, rich sweetness, and soft, fleshy texture. These premium-quality dates are fresh, naturally sweet, and free from added sugar, preservatives, and chemicals. Each large fruit contains a pit and can weigh up to 20 grams.
With their caramel-like flavour and tender bite, Medjool dates are perfect as a healthy snack or as a natural sweetener in cakes, desserts, smoothies, energy bars, and even homemade liqueurs.
Nutritional Values (per 100g):
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Energy: 1181 kJ / 282 kcal
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Fat: 0.6 g, of which saturated fatty acids: 0.3 g
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Carbohydrates: 71 g, of which sugars: 65.5 g
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Protein: 2 g
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Fibre: 8 g
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Salt: 0 g
Rich in natural sugars and fibre, Medjool dates provide a quick energy boost while supporting digestive health.





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