Description
TRS Yellow Peas (Toor Dal) are a staple ingredient in Indian cuisine, especially in South Indian cooking, where they are widely used to prepare traditional dishes like sambar. Known for its mild flavour and creamy texture after cooking, Toor Dal is a versatile ingredient suitable for curries, soups, stews, and even salads. It is an excellent source of plant-based protein, making it an essential food in vegetarian and vegan diets.
Vitamins & Nutrition:
Toor Dal is rich in essential amino acids, B vitamins, and vitamins A, C, E, and K. It also contains folic acid and important minerals such as potassium, magnesium, phosphorus, iron, and calcium. The high fibre content supports digestion and may help maintain healthy cholesterol, blood sugar, and blood pressure levels. It also contains antioxidants that help protect the body from oxidative stress and support overall health.
How to Use:
Rinse and soak for 30 minutes to 1 hour (optional), then cook in fresh water for about 25–35 minutes or until soft (faster in a pressure cooker). Once cooked, use in sambar, dals, curries, soups, or mix with vegetables and spices for a nutritious meal.
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