Swagat Black Eye Beans 500g (Black-Eyed Peas)

Description

Swagat Black Eye Beans are easily recognized by their distinctive black “eye” on a white bean, giving them their name. Nutritious and wholesome, these beans are rich in plant-based protein, vitamins, and essential minerals such as calcium, potassium, phosphorus, magnesium, iodine, and iron.

Known for their heart-friendly benefits, Black Eye Beans support healthy blood circulation and are suitable for people managing diabetes. Their mild flavor and soft texture make them highly versatile in cooking.

Perfect for preparing curries, soups, sauces, salads, or as a main dish with spices and vegetables, these beans are a staple in many traditional cuisines.

Usage Instructions:

Soak the beans in water for 10–12 hours (overnight). Rinse well and cook in fresh water for 30–40 minutes until tender. Adding spices such as cumin, fennel, turmeric, or coriander helps improve digestion and reduce bloating.

Highlights:

• High in protein, vitamins, and minerals

• Heart-healthy and suitable for diabetics

• Ideal for curries, soups, salads, and side dishes

• Authentic, nutritious, and versatile